(Source: geometricallypure)
Very Banana Berry is just as it sounds, delicious. The combination of tangy blood orange with sweet apricot/mango juice and creamy banana and yogurt… need I say more? Oh, I added a few more strawberries than whats in the picture. I’m playing more with the composition of the pre-blend food, ideas are welcome.
(Source: witanddelight, via adieu-tristesse)
How to make a green smoothie:
1-2 bananas
1/2 cup frozen peaches
1/2 cup frozen mango
a couple handfuls of spinach
water
ice (if desired)Add enough water to blend and enjoy, that’s it!
(Source: , via melanie-is-healthy)
(Source: bromo-aj, via adieu-tristesse)
lunch: rice, sunny-side up eggs, blanched broccoli & hijiki (via mini hot dogs « it will stop raining*)
(via modernhepburn)
My Grocery list for tomorrow
Grains:
- Oatmeal
- Whole Wheat Bread
- Whole Wheat Cereal, of Super High Fiber from Dorset Cereals
Fruits:
- Fresh or frozen Berries
- Oranges
- Banana
- Plum
- Kaki
- Apples
Vegetables:
- Broccoli
- Cauliflower
- Garlic
- Spinach
- Tomatoes
- Zucchini
- Pumpkin
- Carrot
- Peas
- Radice
- Cucumber
Protein:
- Black, Red or Pinto beans
- Chickpeas
- Eggs
- Fish
- Lean Chicken or Turkey
- Tofu
- Soja
Dairy:
- Low Fat Cheese
- Low Fat Yogurt
Snacks:
- Almonds
- NAKD bars and raisins
- Hummus
- Peanut Butter
(Source: melanie-is-healthy)
